Water | 41.58g |
Energy | 298.0kcal |
Energy | 1247.0kJ |
Protein | 12.33g |
Total lipid (fat) | 15.1g |
Ash | 2.8g |
Carbohydrate, by difference | 28.18g |
Fiber, total dietary | 2.5g |
Sugars, total | 4.09g |
Sucrose | 0.77g |
Glucose (dextrose) | 0.97g |
Fructose | 1.1g |
Lactose | 0.6g |
Maltose | 0.57g |
Galactose | 0.09g |
Starch | 20.0g |
Calcium, Ca | 292.0mg |
Iron, Fe | 0.91mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 292.0mg |
Potassium, K | 202.0mg |
Sodium, Na | 628.0mg |
Zinc, Zn | 1.54mg |
Copper, Cu | 0.096mg |
Manganese, Mn | 0.229mg |
Selenium, Se | 19.8??g |
Vitamin C, total ascorbic acid | 1.7mg |
Thiamin | 0.06mg |
Riboflavin | 0.08mg |
Niacin | 1.01mg |
Vitamin B-6 | 0.07mg |
Vitamin B-12 | 0.64??g |
Vitamin E (alpha-tocopherol) | 1.49mg |
Tocopherol, beta | 0.06mg |
Tocopherol, gamma | 3.54mg |
Tocopherol, delta | 1.39mg |
Tocotrienol, alpha | 0.09mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.01mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 15.8??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 6.345g |
4:0 | 0.165g |
6:0 | 0.132g |
8:0 | 0.087g |
10:0 | 0.219g |
12:0 | 0.263g |
14:0 | 0.899g |
15:0 | 0.096g |
16:0 | 3.09g |
17:0 | 0.066g |
18:0 | 1.251g |
20:0 | 0.033g |
22:0 | 0.027g |
24:0 | 0.011g |
Fatty acids, total monounsaturated | 3.748g |
14:1 | 0.073g |
15:1 | 0.0g |
16:1 undifferentiated | 0.161g |
16:1 c | 0.129g |
16:1 t | 0.032g |
17:1 | 0.023g |
18:1 undifferentiated | 3.428g |
18:1 c | 3.191g |
18:1 t | 0.236g |
20:1 | 0.06g |
22:1 undifferentiated | 0.001g |
22:1 c | 0.001g |
22:1 t | 0.0g |
24:1 c | 0.002g |
Fatty acids, total polyunsaturated | 3.762g |
18:2 undifferentiated | 3.248g |
18:2 n-6 c,c | 3.097g |
18:2 CLAs | 0.062g |
18:2 t not further defined | 0.089g |
18:3 undifferentiated | 0.456g |
18:3 n-3 c,c,c (ALA) | 0.453g |
18:3 n-6 c,c,c | 0.004g |
18:4 | 0.002g |
20:2 n-6 c,c | 0.006g |
20:3 undifferentiated | 0.013g |
20:3 n-3 | 0.001g |
20:3 n-6 | 0.012g |
20:4 undifferentiated | 0.018g |
20:5 n-3 (EPA) | 0.005g |
22:4 | 0.005g |
22:5 n-3 (DPA) | 0.006g |
22:6 n-3 (DHA) | 0.001g |
Fatty acids, total trans | 0.357g |
Fatty acids, total trans-monoenoic | 0.269g |
Fatty acids, total trans-polyenoic | 0.089g |
Cholesterol | 27.0mg |
Tryptophan | 0.105g |
Threonine | 0.42g |
Isoleucine | 0.585g |
Leucine | 1.203g |
Lysine | 0.88g |
Methionine | 0.33g |
Cystine | 0.153g |
Phenylalanine | 0.695g |
Tyrosine | 0.505g |
Valine | 0.752g |
Arginine | 0.505g |
Histidine | 0.367g |
Alanine | 0.395g |
Aspartic acid | 0.966g |
Glutamic acid | 3.664g |
Glycine | 0.323g |
Proline | 1.873g |
Serine | 0.828g |
Hydroxyproline | 0.0g |